Mini Meals Make A Big Difference


Have you ever wondered if snacking in between your meals is actually healthy or unhealthy? Whether it’s better to consume 3 meals a day or numerous small meals has been debated for a long. While both the techniques of food intake can be satisfactory. For people seeking out a healthy edge, snacking or mini-meal combos are considered the best choice.

Three Meals

The concept of three-square meals has continued to exist for a prolonged period of time. However, it is important to understand that while this concept is helpful and standard, these big meals can leave your body feeling sluggish as it battles to digest the large portions. Having big meals can leave you feeling tired & bloated and can potentially lead to chronic health problems. Other than these issues, having three major suppers present an issue for many active and busy individuals. In today’s fast-paced lifestyle there is essentially no time to prepare, sit down and consume a balanced meal three times a day.

Small Meals

Breaking your food consumption into several smaller meals throughout the day might be the solution to reaching your desired body composition and energy levels. The best way to make a snack-meal that keeps you full and empowered for three or four hours, similar to a normal meal, is by including a rich variety of nutrients and supplements in the meal. Whether you are looking for appetizers, late-night snacks, or snacks for a movie night these mini-meals are perfect to savor and satisfy your hunger.

  • Basil Butter Bread

This is a delicious and simple snack made from baked bread smeared with basil butter and grated cheddar cheese. 

To make the basil garlic bread you first need to prepare the basil-garlic paste by crushing the garlic cloves with basil leaves, salt, and oil. Once the paste is ready, mix it well with melted butter in a small bowl. Apply the basil butter paste on the bread and top it with cheddar cheese. Bake the bread until it is golden brown and serve it with pasta or any other snack.

  • Bread Upma

Another stunning yet very easy and healthy recipe with no fancy ingredients. This Indian snack is made with bread, veggies like carrots and beans, and mild spices.

To cook this you need to heat very little oil in a pan and add chopped onions, curry leaves, and green chilies into it. Prep this for a while with your favorite chopped vegetables. To this add bread pieces with salt, turmeric powder, and other spices according to your taste and mix well. Once the bread turns crisp, garnish the dish with some nuts and lemon.

  • Corn Flakes Crumbed Cottage Cheese

Cottage cheese slices rolled in spices and cornflakes makes the perfect snack bite for high tea celebrations with your family and friends.

This snack is made with a very simple technique. Marinate the cottage cheese slices beforehand. Prepare a batter with egg, water, refined flour. Dip the cheese slices in the batter and coat it with the corn flakes. Deep fry these slices till they turn crispy. Finally serve the cottage cheese slices with your favorite dip or ketchup and enjoy.

  • Mixed Sprouts Corn Chaat

A sprout and corn chaat loaded with proteins, vitamins, fibres and other nutrients. 

To make this absolutely healthy snack all you need to do is soak the sprouts overnight. Place these overnight soaked sprouts in a bowl with boiled corn, finely chopped tomatoes, onions, red chili powder, coriander powder, salt, and pomegranate. Combine and mix all these ingredients together. Your wholesome and tasty snack is ready to be served.

  • Taquitos

Taquitos fulfill any evening snack craving and genuinely take two minutes to prepare. The filling is a mix of leftover brown rice, salsa sauce, and lime juice.

All you need to do is heat the leftover brown rice and mix well with salsa sauce, lemon juice, and some of your favorite spices. Wrap the mixture in a corn tortilla sheet. Garnish the wrap with some more salsa sauce. Serve this exquisite dish in your favorite cutlery.

Regardless of the number of meals you consume in a day, the best thing you do to have a healthy brain and body is to consume quality nutrients and supplements. Make sure all your mini-meals are made up of nutrient-dense foods that promote your well-being, health, and performance. Therefore, keep these easy mini-meal recipes handy for the next time you are hit with sudden hunger.

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