Boost Your Skin’s Health with These 5 Natural Ingredients

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Taking care of your skin can sometimes feel like a tough job to do, especially when you don’t know what works and what does not. Different people have different skin issues, from mild to severe. Often, we feel we have to resort to expensive skin treatments and dermatological medications, but nothing can be more beneficial than some natural ingredients that are commonly found in households and grocery stores.

Let’s check out some of these skin-boosting ingredients:

1. Citrus fruits

Citrus fruits have a long-standing reputation of being one of the best skin-care ingredients. These fruits are rich in Vitamin C, which is surprisingly something that the body cannot make on its own and hence derives from external sources. Vitamin C plays a particularly important role in collagen production in your skin and protecting it against damage. This is the reason why you should consider consuming citrus fruits like lemons, oranges, grapefruits, and many more. Using citrus fruits like these to make your natural face-packs will also prove undoubtedly beneficial.

2. Ginseng

Another great ingredient that does wonders for your skin is ginseng. It has been used as a medicine for centuries now. Several studies have concluded that ginseng plays an active role in increasing the amount of skin-boosting collagen in the bloodstream. The ingredient is rich in anti-oxidative and anti-inflammatory properties. Hence, it is seen to work against various skin issues, such as eczema, psoriasis, and premature aging. You can derive this ingredient from tinctures and tea.

3. Aloe vera

The skin-boosting properties of aloe vera have been recognized and accepted widely, which is why many cosmetic companies have come out with aloe vera gels. This natural plant has been seen to work extremely well when you have rashes and sunburn. Many experts recommend the application of aloe vera on the affected area of the skin for instant relief. But some also suggest you take aloe vera extract orally. In either case, there’s a boost in the production of collagen and hyaluronic acid—something that reduces wrinkles and fosters cell growth. 

4. Coconut oil

Coconut oil is touted as a skin-boosting ingredient for many reasons. Its hydration and anti-inflammatory properties are backed by science and are seen to help people with many skin-related woes. Coconut oil is seen to beef-up the natural barrier of your skin by suppressing some natural inflammatory agents in your body. The natural ingredient works amazingly in cases of dryness, itchiness, eczema, and psoriasis. You can use extra virgin coconut oil topically on your skin to reduce skin-related issues. The best part- there are no harmful side effects!

5. Green tea

Last but certainly not least, you have green tea. It’s true that green tea is extremely beneficial for physical health, but its topical application in the skin shouldn’t be underestimated. It’s seen to have amazing anti-aging and sun-protection properties that make it extremely wondrous for your skin’s daily care. The natural ingredient is rich in polyphenols, which have great power to repair damaged skin. There are many cosmetic products—from face washes to creams—that contain green tea extracts. You can use them regularly to aid your skincare regimen.

The above are a few of the many ingredients that can improve the health of your skin. And there’s easy to find, meaning there’s no hassle in sourcing them.

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